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MINDFULNESS DAY

Come to find yourself again after such a special year | Estancia La Alameda, Chascomús
A Mindfulness Day seeks to generate a space for learning and deep exercise that allows us to be in greater connection with ourselves, through the practice of mindfulness in nature. Calming your mind, creating a space of calm to reduce your stress and live fully.
IT INCLUDES:
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- Lunch and snack at the ranch

- 4 Mindfulness activities by the Lic. In Psychology Georgina Rimoldi

- Parking lot

 

DOES NOT INCLUDE:
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- Roundtrip transfer to Chascomus. We recommend that everyone arrive in their own vehicle.

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Stay for the weekend at the Estancia and have a full weekend dedicated to your Well-being. Check value.

 

SCHEDULE

Saturday
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✔ 09 hs. Arrival at the Ranch

✔ 09.30 am. Mindfulness first activity

✔ 11 am. Second Mindfulness activity
✔ 1:00 p.m. Lunch
✔ 3:00 p.m. Third Mindfulness activity
✔ 4.30 p.m. Snack

✔ 5:00 p.m. Closing

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